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The importance of a coach

You could be limiting your career success! The business playing field is getting increasingly competitive with the game changing constantly. You need to be future-fit to remain competitive.  So, If you are serious about achieving your goals, you need a coach! Just like in sport, a coach will help you push through your limitations. We […]

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Success doesn’t happen overnight

Are you constantly running and feel like the finish line is too far away? Sometimes giving up seems easier. You need to remind yourself, success doesn’t always happen overnight. Lionel Messi was quoted as saying… I start early and I stay late, day after day, year after year. It took me 17 years and 114 days to become an […]

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How To Use an ‘Athlete’s Mindset’ In Business

Do you continuously chase your goals or give up when the going gets tough? From hard work and discipline to competitiveness, athletes have developed specific characteristics that enable them to succeed. These characteristics are what make or break an athlete over their career. Successful athletes aren’t always the ones with the most talent but are […]

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This is my purpose: Changing the world through sport

I believe you need to have a purpose in life. A purpose gives you a reason to exist, keeps you motivated and gives you something to base your life decisions on. This is my purpose. Everything I do is rooted in sport. From training to stay healthy, watching sport or understanding an athlete mindset to […]

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Do you have grit?

Without grit, talent may be nothing more than unmet potential. So what is grit? To break it down, there are two components: passion and perseverance. Passion is defined as ‘an intense desire or enthusiasm for something.’ and perseverance is defined as ‘persistence in doing something despite difficulty or delay in achieving success.’ Therefore just having […]

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Minda Dentler – What I learned when I conquered the world’s toughest triathlon

I love stories of people who are not deterred by challenges or disabilities to overcome great challenges. This story of Minda Dentler ticks all the boxes. Big dreams and goals can only be realized when you’re ready to fail. A 2.4-mile swim, a 112-mile bicycle ride and then a full-length marathon on hot, dry ground […]

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Win Your Day

Win your day – with an athlete’s mindset The holidays are done. You head back into the office, motivated with new goals. You have a plan of how your day / week will go to ensure you meet your deadlines. You walk to your desk and are slammed with 4 deadlines and a report due […]

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Adopt athlete-like habits

It takes more than talent to turn a dream into reality. Professional athletes don’t make it by accident. Their success comes from their habits — the little things they do consistently. Creating new habits and following them sounds quite boring, however the opposite is the case. Positive habits are an enabler for high performance both mentally […]

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The Will to Win

Both sport and the business world share a common goal – ‘the will to win’. Business, like in sport it is going to get tough at some point and you will need to rely on your mental game to reach your goals. The difference between a good race and a bad race is all about […]

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What would a Champion do?

The alarm goes off… you have two choices. Wake up and chase your dreams or go back to sleep. Champions are not the ones who always win races – champions are the ones who get out there and try. And try harder the next time. And even harder the next time. ‘Champion’ is a state […]

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